I offer small group Aerial Yoga classes providing students with fun and relaxing classes to stretch, strengthen and decompress.

Aerial yoga uses a soft fabric hammock suspended from the ceiling to support your body as you move through poses, stretches, and gentle flows. It’s a fun and accessible way to practice yoga, making it easier to explore deep stretches and inversions that might feel tricky on the mat. The hammock works like a prop, helping with balance, reducing pressure on the joints, and offering extra support where you need it. Being held in the air helps build strength, improve flexibility, and encourage better posture — all while feeling freeing, weightless and most of all FUN.

Thursday 10:15 - 11:15
Regis Gymnastics Centre, Bognor Regis

Book now

I work in partnership with Pole Passion Bognor Regis to run aerial yoga classes, booking is through the Pole Passion website.