Yoga classes
I run a friendly, down-to-earth yoga class in Bognor Regis at Bersted Jubilee Hall. These sessions are all about moving your body in a way that feels good for you—no pressure, no expectations, just space to unwind and breathe.
My classes focusing on providing a relaxed space to help you feel more comfortable in your body rather than trying to be “good” at yoga. Alongside building strength, flexibility, and body awareness, yoga gives you simple tools to manage stress, big emotions, and busy minds. It’s a chance to switch off, build confidence, have fun, and learn ways to move and reset that you can carry with you beyond the mat. With a relaxed, informal vibe (and usually a bit of a chat and a laugh), it’s a chance to let go of the day, take care of your mind and body, and leave feeling properly chilled.
Tuesdays 18:30 - 19:30
Bersted Jubilee Hall, Bognor Regis
First Class £3
Drop in Class £10
Block of 4 Classes (to be used within 6 weeks) £28
Could Yoga help your young people?
If you work with Teens and are would like to know more about how Yoga practice could support the emotional wellbeing and development of your young people within your establishment, please get in touch to discuss how I can support your goals for your young people through Yoga.
❋ Confidence
Feeling connected to your body and your breath helps young people build confidence in themselves and their feelings.
❋ Stress Release
Connection is a core part of the process, connecting to yourself, your breath and each other is key to regulating your nervous system and managing stress and anxiety.
❋ Breathing work
Learn easy and practical breath techniques to use on and off of the mat.
❋ A Supportive Space
I aim to make my classes a fun and welcoming space for all ages to enjoying the benefits of yoga without the pressure.